CrossFit Community
December 26th
Work off the Xmas dinner!
Technical:
Deadlift 5X3
WOD:
Box Jumps
Burpees
21-15-9-15-21
Crossfit Community
Johnny, Lance, and Michelle. Lance is all the way from California and joined our Outdoor Class tonight! He does Crossfit back home and couldn’t miss a workout while he was here in Vancouver.