Archive for July, 2010
August 1st: Hang Power Snatch
Technical:
Hang Power Snatch
WOD:
12 Hang Power Snatch
Hold a plank for 1 minute
AMRAP 20 minutes
July 31st: Sunny Saturday
Hope you are all enjoying your weekend! This workout was given to me by Morgan. Enjoy!
WOD:
500 Double Unders
Every minute on the minute do 5 burpees. Your done when you finish 500 double unders.
July 30th: Happy Long Weekend
Technical:
Hollow Rock to Arch Rock 5×10
WOD:
800m Run
30 Thrusters (20lbs/35lbs)
3 rounds for time
July 28th: Push and Pull
July 27th: Long Weekend Class Schedule
July 29th: Workouts Anywhere
Our friend Andy, who owns Crossfit LA, has this amazing link to over 100 workouts you can do ANYWHERE. Click here to check it out. Some of the workouts you can do with no equipment, some with a pull up bar and no equipment, etc. Now you can Crossfit everywhere, anytime, even over long weekend!
Strength:
Push Press 5×3
WOD:
100 lunges
25 Knee to Elbow
100 Lunges
25 Toe to Bar
100 Lunges
50 V-sits
For time
July 28th: Push and Pull
Christy Phillips, from the Crossfit 2010 Games, climbing a 12 foot wall.
Strength:
Deadlift 5-5-5-5-5
WOD:
75Wall Ball
25 Pull ups
50 Wall Ball
25 Pull ups
25 Wall Ball
25 Pull ups
For time
July 27th: Long Weekend Class Schedule
The class schedule will be the same for this coming long weekend, except for Monday. Monday, August 2nd the 7am and noon class will be cancelled. All evening classes are still on!
Technical:
Clean
WOD:
10 Cleans (85lbs/135lbs)
400 m run
4 rounds for time
July 26th: JT
July 25th: See You At The Top
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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