Archive for June, 2010
July 1st: Happy Canada Day
Happy Canada Day! We will be holding 7am and noon classes today.
WOD:
40 Double Unders
30 Box Jumps
20 Thrusters
5 rounds for time
June 30th: New Classes Starting Sunday
June 29th: Great Turnout
June 30th: New Classes Starting Sunday
We have added 5 new classes to the schedule. Starting this Sunday, July 4th we have a 9:30am class. Mondays and Thursdays we have added a 7am class. Friday we have added a 4:30pm class. And Thursday the 5:30 class is now a regular class. The 5:30 Thursday Elements class is now at 7:30pm. Check out next week’s schedule online.
Strength:
Front Squat 6×3
Weighted Pull ups 5×3
WOD:
7 Burpees
7 Wall Ball (20lbs/14lbs)
AMRAP 7 minutes.
June 28th: Barbara
June 29th: Great Turnout
Thanks everybody for bringing your friends in for the Group Workout and also to the OPEN HOUSE. We had a great time!
Thursday, July 1st Canada Day Classes will be 7am and noon only.
Strength:
Deadlift 7×3
WOD:
30-30-30-30-30 Unbroken KB Swings (24kg/16kg)
Rest as needed between sets
Then…
100 abmat situps
June 26th: Bear Crawl
June 28th: Barbara
WOD:
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 3 minutes
5 rounds for time.
June 27th: OPEN HOUSE TODAY
Check out our Open House today, June 27th! Starts at 1pm till 3pm.
WOD:
Burpees
Box Jumps
Thrusters (25lbs/35lbs)
21-18-15-12-9-6-3
For time
June 25th: Rowing
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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