Archive for January, 2010

Saturday, January 2nd

DSC_0543

posted: 2 Jan 10   ·   Category: Chalkboard TimesNo Comments

Saturday, January 2nd

DSC_0376 
Technical:

Power Clean

WOD:

1 round for time:

Power Clean 10-9-8-7-6-5-4-3-2-1

Pushups    2-4-6-8-10-12-14-16-18-20

*You will start with 10 Power Cleans, then move on to 2 pushups.  9 Power Cleans, 4 pushups…and so on. 

posted: 2 Jan 10   ·   Category: PostsNo Comments

Happy New Year!

DSC_0541

Happy New Year everyone!  2010 is going to rock!   

posted: 1 Jan 10   ·   Category: PostsNo Comments

December 31st

DSC_0542

posted: 1 Jan 10   ·   Category: Chalkboard TimesNo Comments

« First...«23456