Archive for December, 2009

Merry Christmas

Have a great Christmas everyone!

posted: 24 Dec 09   ·   Category: PostsNo Comments

December24th

posted: 24 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 23rd

posted: 23 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 24th

 

Ryan gets his first muscle up! YEA!!

12 days of Christmas WOD...

1 burpee

2 pullups

3 box jumps

4 thrusters

5 double Unders

6 dead hangs

7 ab mat sit ups

8 lunges

9 wall ball

10 kb swings

11 weighted un-anchored sit up

12 DB Cleans

We are doing the 12 days of Christmas upside down. Start with 1 burpee,
then 1 burpee + 2 pull ups, then 1 burpee + 2 pull ups + 3 box jumps…

MERRY CHRISTMAS EVERYBODY!

posted: 23 Dec 09   ·   Category: PostsNo Comments

Upcoming Events

posted: 22 Dec 09   ·   Category: PostsNo Comments

December 22nd

posted: 22 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 23rd

Strength:

Back Squat

6×3

WOD:

Run 400m

Max Push ups

AMRAP in 20 minutes

posted: 22 Dec 09   ·   Category: PostsNo Comments

December 21st

posted: 21 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 22nd

Technical:

Power Clean

WOD:

50 Power Cleans (185lbs:105lbs)

For time

posted: 21 Dec 09   ·   Category: PostsNo Comments

December 21st

CINDY PICS…

 

 

WOD:

25 DB Thrusters (35/25lbs)

20 Pull ups

35 Box Jumps

20 Knee to Elbow

50 Wall Ball (20/14)

20 Weighted abmat Sit ups (35lbs)

35 Double Unders

20 Burpees

25 DB Thrusters (35/25lbs)

For time

posted: 20 Dec 09   ·   Category: PostsNo Comments