Archive for December, 2009

December 30th

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posted: 31 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 31st

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IN TEAMS:

1000m Row

100 Pullups

100 Pushups

100 Situps

100 Squats

1000m Row

Have a safe and Happy New Year everyone! 

posted: 31 Dec 09   ·   Category: PostsNo Comments

December 29th

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posted: 29 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 30th

Anna
 
Technical:

OH Squat 1RM

WOD:

10 OH Squats (95/65)

Sprint to mailbox

5 rounds for time  

posted: 29 Dec 09   ·   Category: PostsNo Comments

December 29th

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Tabatas:

Bottom to bottom squats

Toe to bar

Push Press

Abmat situps

Kettlebell swings 

posted: 28 Dec 09   ·   Category: PostsNo Comments

December 28th

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posted: 28 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 28th

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Technical:

Heavy Thrusters

WOD:

3 Heavy Thrusters

7 pullups

12 Box jumps

AMRAP for 15 minutes
 

posted: 27 Dec 09   ·   Category: PostsNo Comments

December 27th

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No classes today.  See you on Monday!

posted: 26 Dec 09   ·   Category: PostsNo Comments

December 26th

Dec 26th

posted: 26 Dec 09   ·   Category: Chalkboard TimesNo Comments

December 26th

Work off the Xmas dinner!

Tanya   

Technical:

Deadlift 5X3

WOD:

Box Jumps

Burpees

21-15-9-15-21

posted: 25 Dec 09   ·   Category: CrossFit CommunityNo Comments

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